Albóndigas de calabaza sobre judías planas hiladas

Hey everyone, it's Louise, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, Albóndigas de calabaza sobre judías planas hiladas. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Albóndigas de calabaza sobre judías planas hiladas is one of the most favored of recent trending foods in the world. It's enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They're nice and they look wonderful. Albóndigas de calabaza sobre judías planas hiladas is something that I've loved my entire life.

Many things affect the quality of taste from Albóndigas de calabaza sobre judías planas hiladas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Albóndigas de calabaza sobre judías planas hiladas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Albóndigas de calabaza sobre judías planas hiladas is 4 personas. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we must prepare a few ingredients. You can have Albóndigas de calabaza sobre judías planas hiladas using 19 ingredients and 4 steps. Here is how you can achieve that.

Calabaza para la vista:
Gracias a su contenido en vitamina A beneficia la salud ocular y nos ayuda a prevenir cataratas y la degeneración macular.
Para prevenir el cáncer:
Contienen licopeno, antioxidante que ayuda a prevenir el cáncer de próstata, pulmón, estómago y vejiga.

Ingredients and spices that need to be Prepare to make Albóndigas de calabaza sobre judías planas hiladas:

1. ---- Albóndigas:
2. 500 gr. calabaza rallada
3. 300 gr. patatas rallada
4. 2 zanahorias rallada
5. 2 cebolletas (la parte blanca) ralladas
6. 1 huevo grande
7. 2 tazas pan rallado
8. aceite de girasol para freír las albóndigas
9. 2 cucharas semillas de girasol peladas
10. unos tallos de cebollino picadito
11. 1 pizca bicarbonato
12. nuez moscada
13. granos pimienta negra
14. sal gruesa
15. ---- Guarnición:
16. 500 gr. judías verdes planas hiladas
17. 2 cucharas semillas de girasol peladas
18. 2 cucharas aceite de oliva virgen extra
19. sal gruesa

Instructions to make to make Albóndigas de calabaza sobre judías planas hiladas

1. Guarnición: Cocer las judías verdes hiladas en agua con sal gruesa.
2. Albóndigas: Coloca la pulpa de calabaza, la zanahoria, la cebolleta y la patata media escurrida. Agrega el huevo, nuez moscada, sal gruesa, el bicarbonato, pimienta negra molida en el momento, las semillas de girasol peladas y mezcla bien. Espesa la masa con pan rallado. Añade el cebollino y prueba de sal. Tapa y deja reposar en la nevera 30 minutos.
3. Calienta el aceite de girasol. Modele las albóndigas y pásalas por pan rallado. Fríe las albóndigas en el aceite caliente bajando el fuego a medio. Saca las albóndigas en un plato con papel absorbente doble de cocina.
4. Reparte las judías verdes escurridas y las semillas de girasol en cuatro platos. Regar con el aceite de oliva virgen extra. Asienta encima las albóndigas cortadas en dos y sirve de inmediato.

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