Alubias blancas con verduras a la dieta mediterránea

Hello everybody, it is Louise, welcome to my recipe page. Today, we're going to make a special dish, Alubias blancas con verduras a la dieta mediterránea. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Alubias blancas con verduras a la dieta mediterránea is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It's simple, it is quick, it tastes delicious. They are nice and they look fantastic. Alubias blancas con verduras a la dieta mediterránea is something which I've loved my entire life.

Many things affect the quality of taste from Alubias blancas con verduras a la dieta mediterránea, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Alubias blancas con verduras a la dieta mediterránea delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Alubias blancas con verduras a la dieta mediterránea is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Alubias blancas con verduras a la dieta mediterránea estimated approx 60 minutos.

To begin with this recipe, we must prepare a few ingredients. You can have Alubias blancas con verduras a la dieta mediterránea using 9 ingredients and 6 steps. Here is how you cook that.

Estas alubias con verduras a la dieta mediterránea son muy saludables, muy ricas y muy recomendables para una dieta Mediterránea. Las puedes tomas de plato único con una ensalada. Nosotros las tomamos templadas o en caliente, para este tiempo ideales. Les puedes poner todas las verduras que quieras verdes. Nosotros le añadimos una zanahoria porque a mis nietos les encanta.

Ingredients and spices that need to be Make ready to make Alubias blancas con verduras a la dieta mediterránea:

1. Alubias blancas en bote grande. Si prefieres las puedes hacer, yo lo hago con mucha frecuencia. Buenas alubias medianitas y seguir el ritual de cocerlas.
2. 1 calabacín
3. 200 g judías verdes
4. 3 patatas
5. 1 cebolleta tierna grande y tres dientes de ajo
6. Unas ramitas de apio según el gusto
7. 1 zanahoria o calabaza
8. Aceite de oliva tres cucharadas soperas
9. Para la salsa: aceite de oliva, vinagre y medio diente de ajo

Instructions to make to make Alubias blancas con verduras a la dieta mediterránea

1. Se trocea y prepara toda la verdurita
2. Se pone una cazuela con agua en el fuego y se incorpora las alubias. Se van añadiendo las verduritas
3. Se ponen a tostar las hebritas de azafrán. Se disuelven en un poquito del caldo de la cocción en un mortero y se incorpora a la cazuela. Se añade un chorreón de aceite y se dejan cocer hasta que las verduras están hechas a fuego medio. Unos 45 minutos
4. Se hace una salsa en el mortero con aceite de oliva , vinagre, sal y un ajito rallado. Todo muy bien ligado. Esta salsa se incorpora a cada plato a la hora de servirlas ya hechas y quedan riquísimas y con muy buen sabor. Ideal para dieta, esta receta no lleva ningún frito.
5. 

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So that is going to wrap this up with this special food How to Prepare Ultimate Alubias blancas con verduras a la dieta mediterránea. Thanks so much for your time. I am sure you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!