Verduras al vapor con alubias blancas rehogadas

Hello everybody, I hope you are having an amazing day today. Today, we're going to prepare a distinctive dish, Verduras al vapor con alubias blancas rehogadas. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Verduras al vapor con alubias blancas rehogadas is one of the most favored of recent trending meals on earth. It's easy, it is fast, it tastes yummy. It's enjoyed by millions daily. They're nice and they look wonderful. Verduras al vapor con alubias blancas rehogadas is something which I've loved my entire life.

Many things affect the quality of taste from Verduras al vapor con alubias blancas rehogadas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Verduras al vapor con alubias blancas rehogadas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Verduras al vapor con alubias blancas rehogadas is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Verduras al vapor con alubias blancas rehogadas estimated approx 20 minutos.

To get started with this particular recipe, we must prepare a few components. You can cook Verduras al vapor con alubias blancas rehogadas using 11 ingredients and 5 steps. Here is how you cook it.

Una manera diferente de comer legumbres y además con la calabaza y las zanahorias tiene un saborcito muy dulce y rico. Para los que no nos gustan mucho los guisos es ideal y muy rica en fibra y vitaminas.

Ingredients and spices that need to be Get to make Verduras al vapor con alubias blancas rehogadas:

1. 1 bote pequeño alubias blancas cocidas
2. 1 zanahoria
3. 1/2 calabacín blanco
4. 1/2 pimiento amarillo
5. 1/4 cebolla dulce
6. 1 trozo calabaza
7. albahaca fresca
8. perejil picado
9. 1 chorrito salsa de soja
10. 1 pizca sal
11. pimienta negra molida

Steps to make to make Verduras al vapor con alubias blancas rehogadas

1. Lo primero que hacemos es cortar en trocitos pequeños las verduras (pimiento, calabaza, zanahoria y calabacín) y los ponemos con un poquito de agua para que se hagan al vapor. Yo las puse en la vaporera Lekué 10-15 min, para que no pierdan todas las propiedades.
2. Mientras se hacen las verduras al vapor ponemos la cebolla con un poquito de agua a hacerse en una sartén. Cuando se consuma el agua echamos un chorrito de aceite y salteamos bien, hasta que se quede doradita.
3. Como las alubias son de bote, me gusta escurrirlas y enjuagarlas varias veces con agua para quitarles el sabor de la conserva. Los podéis hacer de la manera tradicional con las alubias secas puestas a remojos y luego cocidas, yo he usado un bote porque era más cómodo y rápido.
4. Cuando ya esté sofrita la cebolla, añadimos las alubias, el chorrito de salsa de soja, unas cuantas hojas de albahaca fresca, el perejil y la pimienta negra y salteamos todos juntos durante al menos 5 minutos.
5. Cuando ya están ambas cosas corregimos de sal y podemos servir. Yo he puesto las alubias en el centro y al rededor la verdura al vapor. Añade un chorrito de aceite crudo antes de servir y ya estará listo!!

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So that's going to wrap this up for this exceptional food Recipe of Speedy Verduras al vapor con alubias blancas rehogadas. Thanks so much for reading. I'm sure that you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!